A popular trend nowadays is the weighted blanket. Thanks to the claim that it can help in the treatment of anxiety. Although weighted blankets look similarly to all other blankets, you know, however, it is way heavier. A variety of weights and sizes comes along with a weighted blanket for adults with anxiety. Not only that but different companies make all of them differently.
There is a chance that you have already noticed the benefits of a weighted blanket, although you may not have ever used it before. With this idea, people will tend to cover their selves with a lot of blankets to get a designed heavy feeling. Also, weighted blankets imitate the effects that a big hug can do.
Moreover, DTP or Deep Touch Pressure is the scientific proof behind the claim that weighted blankets have healing properties. It significantly refers to the gentle and even distributed pressure on the body. It can be accomplished through weighted blankets, weighted lap pads or stuffed animals, massages, weighted compression vests or even hugs as well.
You will get these following benefits if you opt to use weighted blankets.
1 – Calmness
Its ability to promote the production of more serotonin in the body is one of the reasons why DTP works. Serotonin is a type of chemical compound in the body that works in conjunction with other hormones to lower the heart rate, blood pressure, anxiety and regulate blood properly. A calming effect on the body is ultimately the result of the DTP through weighted blankets.
2 – Reduced Stress
DTP has also proved to significantly reduce the cortisol levels in the body in addition to increasing serotonin levels. Cortisol is a hormone which manages the stress responses in the body. High levels of cortisol are associated with the high-stress level. Fortunately, by using a weighted blanket, these stress hormones in the body can lessen. It will not only lead to an improved mood, but for more efficient sleep and physically feeling better.
3 – Reduced Nervous System Activity
More to that, weighted blankets also show the ability to reduce the activity in the nervous system. It is primarily because of the vague nerve that involves regulating heart rate and blood pressure. It was proven after a study is done to those people who have anxiety in the dentist office.
4 – Better Sleep
A major problem for those people that suffer from anxiety is sleeping. It can come from not being able to calm down and not able to slow down the running thoughts in one’s head. According to a study, people who use a weighted blanket for adults with anxiety experiences calmer nights of sleep with a significant reduction of movement.